This was the perfect book to get me started with ketogenic diet. The very useful 4-week plan is very easy to follow. If you listen to the book and stick with it you’re gonna feel great!
I would recommend to anyone wanting to lose weight with the Keto diet or for someone wanting some recipes for some delicious dishes. A must buy for all budding keto enthusiasts out there.
The book discusses 'what to eat' and 'what not to eat' which is really helpful. A great book for those who want to start Keto. It clearly defines how to go about it and the meals on offer are fantastic.