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Getting started with Keto Meals or a long way into it already? You can eat various types of meat, including bacon, chicken, turkey, and red meats. A variety of fish and eggs is also encouraged on this diet. You can also have milk products such as butter, cream, and cheese. However, choose grass-fed and unprocessed options when possible. Nuts and seeds, avocadoes, low-carb vegetables, and healthy oils are all permitted so you can make delicious tasting meals.

To date, the Ketogenic Diet has maintained its status of effectiveness and of course gaining wider attention among people looking to lose weight faster. The Ketogenic diet is a low-carb, high-fat diet that causes weight loss and provides health benefits. It involves significantly reducing carbohydrate intake while increasing protein to the levels necessary to maintain muscle mass with the calorie ratios approximating 70 percent fat, 25 percent protein, and 5 low-glycemic carbohydrates.

Historically, the Ketogenic diet was discovered as early as the 20th century and was (yet still is) an effective solution for anyone with the desire to live healthy and strong. In the early times, bodybuilders used to apply it without actually knowing the mechanisms behind it through doing a “fish and water” diet. Additionally, it is the diet that humans historically adhered to naturally before processed sugars became so readily available.

Attaining ketosis is pretty straightforward; however, it can seem difficult and confusing with all of the information out there. The general dietary guidelines of the Ketogenic Diet involve the avoidance of high carbohydrate foods such as bread, pasta, potatoes, rice, etc., as well as all simple carbohydrates such as sugar, honey, and fruit juice. Protein is included in every meal as this helps to reduce appetite, regulate blood glucose levels and preserve lean muscle mass.

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