Why you should only eat home-cooked keto meal
If you are looking for a way of dieting or weight loss, chances are you’ve already heard about ketogenic or keto diet. Keto diet has become one of the most effective methods worldwide for losing weight and improving health. In this article, we will discuss what to eat while following a keto diet and why you should only eat home-cooked meals.
The ketogenic diet is a high fat, adequate protein, and low carbohydrate diet which aims to burn fats rather than carbohydrates. Carbs are replaced by fats; which is supposed to deliver approximately 75% of your total calorie intake. Proteins should account for around 20% of energy needs and carbohydrate intake should not exceed 5%.
The reduction of carbs forces your body to rely on fats for its main energy source instead of glucose. This process is known as ketosis. Though it is considered that fats should be avoided for their high-calorie content, research has found that ketogenic diets are significantly more effective at promoting weight loss than low-fat diets.
A keto diet recommends you should limits carbs intake to 20–50 grams per day. Though this may seem challenging, there are a lot of nutritious foods easily fit into this way of eating. When following a ketogenic diet you should focus on the following foods for your Keto Meal Recipe.
- Egg: Pastured.
- Poultry: Chicken and turkey.
- Dairy: Yogurt, butter, and cream.
- Fatty fish: Salmon, herring, and mackerel.
- Meat: Beef, pork, organ meats, and bison.
- Cheese: Cheddar, mozzarella, and goat cheese.
- Nut butter: Natural peanut, almond, and cashew butter.
- Healthy fats: Coconut oil, olive oil, avocado oil, and sesame oil.
- Nuts and seeds: Almonds, walnuts, pumpkin seeds, and peanuts.
While maintaining a keto diet it’s also important to observe that your meals are cooked by yourself. Research has shown that eating home-cooked food is linked to a happy and healthier life. Commercially prepared foods are not as healthy as the food prepared in the home. Home cooking allows you to have complete control over the type and quality of ingredients you have in your meals.
After preparing meals at home for a couple of weeks, you will become a dietician by default. When you prepare your own food, you will be able to get the right portions for every ingredient you are using. If you are maintaining a specific diet, then preparing food at home allows you to control the number of calories you eat. Also, you will be able to have fresh vegetables, lean meat, and quality ingredients that add value to your health.